Now The Secret That Has Been Used To Sculpt The Best Bodies In The World For Over 3000 Years Is Finally Condensed Into A Simple 21-Minute Weight Loss System Available to Men & Women Everywhere
IN ONLY 21 MINUTES A DAY YOU WILL…
- Burn a bit of belly fat every day…
- Experience more energy & better health…
- Reduce aches, pains and injuries
- Enjoy eating more yummy carbs…
- Without ever going to the gym...
- Using your own bodyweight...
- With Zero Equipment...
So, let's recap what we've learned so far:
- The fastest way to lose weight and get in great shape is using a specific combination of short workouts that keep your body in fat-burning mode 24/7
- The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Longer sessions raise cortisol and force your body to store stubborn belly fat.
- The solution is found in a specific style of bodyweight workouts that actually improve something called insulin sensitivity and allows you to eat MORE tasty carbs to accelerate fat loss.
- The results have been proven time and again in scientific studies going all the way back to 1994 — and now you too can use the same done-for-you version of this workout system over 84,000 clients have been successfully using for over a decade.
Using
this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite
Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
·
Most folks who have lost weight know you have to exercise to
burn fat, stay in shape, reduce stress, eliminate health risks, and get the
body you desire…
·
What very few people realize is that you may be exercising too
much...
·
And that short workouts of around 21 minutes
have been scientificallyproven to give you all the benefits of
longer workouts — without the negative side effects you’ll
hear about in just a minute…
·
Maybe you also heard or believed that you must pay for a gym
membership to lose weight. If so, you’ve been lied to...
·
Just consider “bodyweight athletes” like gymnasts and you’ll
agree that zero-equipment home workouts will give you a shapely body just as
quickly…
·
However, you cannot get the results you deserve with endless
repetitions of tired old bodyweight exercises like pushups and situps, which is
sadly the limit of what most trainers know about bodyweight workouts.
·
Yet the unique bodyweight exercise progressions you’ll discover
right here on this page can’t be found anywhere else, so keep reading...
·
You’ll see why you
never need to exercise more than 21 minutes…
·
And how these short exercise sessions will give you all the
weight loss benefits of longer workouts,
AND as I’ll explain in a
minute…
even let youeat more of your favorite tasty
carb-rich foods...
Did you know that every year 36 million people take up jogging because
they think it’ll help them lose weight and look better?
Yet get this:
In 2006, researchers from Berkeley and Stanford Universities revealed
the results of their study on habitual runners. To the shock of the entire
fitness industry, ALL the runners — including those who ran as much as 8 miles
per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend
hours every week on treadmills, stationary bikes and cardio classes never seem
to change their bodies?
Listen, there’s this myth about how doing long workouts gets you
results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in
your body called cortisol. In normal doses, cortisol is great… it actually
helps you burn fat…
But in high doses from long and stressful exercise, it actually forces
your body into “protection mode” and makes you store more fat around your
midsection.
And it turns into the frustrating stubborn fat that’s almost impossible
to lose as long as your cortisol stays high.
Worse… it’s the type of fat that increases your risk of diabetes, heart
disease and cancer.
That’s why I NEVER want you to workout for more than 30 minutes — and
why 21 minutes will easily give you all the weight loss you desire...
Proof: A recent study out of Australia reported that a group of women
who followed a 20-minute program consisting of eight-second sprints followed by
12 seconds of rest lost an amazing six times more bodyfat than a group that
followed a 40-minute traditional cardio program.
And that’s just the latest in a long list of studies — stretching all
the way back to a groundbreaking 1994 study from a Quebec City university —
that prove you don’t need more than 21 minutes to experience the body you
desire and deserve!
Look: If you’re anything like me you just don’t have time to spend 90
minutes a day working out. I’m 43. I exercise 20-30 minutes a day using my own
bodyweight. And I’ve got more energy, higher flexibility, better health
markers, and of course a slimmer, firmer and more athletic body than when I was
spending 60-90 minutes a day at the gym in my 20s...
إرسال تعليق