
Why is the Vert Shock program so special and why will it work for you? Glad you asked…
Okay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.
This is all true.
However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps.
So instead of increasing your jump through overtraining like most jump training programs do (this not on